Weekly Timetable
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Strength, Balance, & Control
MAT PILATES
Mat Pilates is the foundation work for all Pilates exercises. You will learn how to breath and enhance your core connection, increase your upper and lower body strength, improve your coordination, gain balance and flexibility. It is a safe and yet challenging workout.
Ballet-Barre
Ballet-Barre fuses elements of Pilates, dance, and yoga. Using the barre and small exercise equipment, such as weights and mini-balls, you will sculpt and strengthen your body while improving flexibility and posture.
Pilates Reformer
The Pilates Reformer is an exercise machine developed by Joseph Pilates. Exercises vary from simple isolated movements of arms and legs to complex exercises involving the whole body. These Pilates sessions will improve your strength, muscle tone and coordination.
About Isabelle
Isabelle Lindstrom is a certified Balanced Body Pilates and Ballet-Barre instructor with years of experience. She is from Paris, France and has a passion for dance and fitness. Isabelle did her training with The Paris Opera Professors and danced many years as a professional ballet dancer in France and USA. She taught ballet at Sangeet Shyamala Dance School and Cultural Center, New Delhi, India; The American International School of Madras, Madras, India; The Toledo Ballet School, Toledo, Ohio; Dance Base - National Center for Dance, Edinburgh, Scotland. Isabelle has also taught Ballet-Barre fitness classes since 2008 and Pilates since 2011 in California and the UK. Isabelle currently lives in Gloucester, UK.